The SCREEN METER PROJECT is intended to prevent the misuse of technology by students.
The disproportionate use of mobile phones can harm our health. It is important to be aware that we must use the mobile phone responsibly. One of the most serious problems is sleep problems or eye fatigue. so for "The first hour of the day it is convenient not to check emails, or send messages or check social networks, unless it is unavoidable, to respect basic schedules, apart from pending tasks. At the end of the day, before going to bed, It is important to turn off devices such as laptops and tablets to let the eyes rest from the light of the screen.Reading a book, writing or walking are activities that help disconnect the mind from the activities of the day and fall asleep better. , it is also recommended to activate night mode or airplane mode on the mobile, to avoid receiving notifications at night and thus relax and rest"
SLEEP AND NIGHT REST IS ESSENTIAL TO HAVE A HEALTHY LIFE
